Plantago Psyllium Seeds, Ol'Vita

Plantago Psyllium Seeds: Uses and Benefits

Plantago Psyllium seeds are recognized for their versatile applications:

Key Uses:

• Digestive Support: Helps promote digestive health and regular bowel function.
• Cholesterol Support: Commonly utilized in practices aimed at managing cholesterol levels.
• Skin Care: Traditionally incorporated into skincare routines.
• Respiratory Comfort: Used for its potential benefits in supporting respiratory health.

Usage:
Plantago Psyllium seeds work best when consumed with ample water, as they form a gel-like substance. This gel can help with feelings of fullness and maintaining hydration. Incorporate the seeds into a variety of foods such as soups, sauces, baked goods, muesli, yoghurts, spreads, and salads. The recommended daily intake varies by age: adults may take up to 8 teaspoons (divided into 3 portions), while children can have up to 2 teaspoons. It is advisable to avoid consumption before bedtime.

Note:
Information sourced from publicly available resources.