Plantago Psyllium Seeds, Ol'Vita

Plantago Psyllium Seeds: Uses and Benefits

Plantago Psyllium seeds are known for their versatile applications:

• Digestive Health: Used to support digestive health and regulate bowel function.
• Cholesterol Management: Commonly used to help manage cholesterol levels.
• Skin Care: Traditionally used in skincare routines.
• Expectorant Properties: Used as an expectorant for respiratory comfort.

Usage: Plantago Psyllium seeds are effective when consumed with plenty of water, as they form a mucilaginous gel. This gel can be beneficial for satiety and maintaining proper hydration. Incorporate the seeds into soups, sauces, baked goods, muesli, yoghurts, spreads, and salads. Recommended daily intake varies by age: adults up to 8 teaspoons (divided into 3 portions), and children up to 2 teaspoons. Avoid consumption before bedtime.

Information sourced from publicly available resources