Black cumin / black seed oil (Nigella sativa), cold-pressed Ol’Vita

What is Black Seed Oil?

Black seed oil, derived from Nigella sativa, has been used for thousands of years and is often referred to as the "Gold of the Pharaohs" due to its historical significance. Found in the tomb of Tutankhamun, this oil has been valued in various cultures including Arab, Greek, Roman, and Ayurvedic traditions.

Black Cumin Seed Oil Components

The most notable components of black seed oil are thymoquinone and nigellon, which are known for their beneficial properties. Additionally, it contains melatin, contributing to its wide range of uses.

Black Cumin Seed Oil Benefits

Black seed oil is recognized for its unique properties and versatility:

• Supports respiratory health.
• May aid in maintaining healthy blood pressure levels.
• Promotes overall cardiovascular health.
• Assists in maintaining liver and kidney function.
• Supports the immune system.
• Provides natural relief for various types of discomfort.
• Aids in maintaining a regular menstrual cycle.
• Supports lactation in nursing mothers.
• May assist in reducing muscle spasms.
• Contains natural components that may help protect against environmental stressors.

How to Use Black Seed Oil

Black seed oil can be enjoyed with cold dishes. The recommended intake is 1-2 teaspoons per day.

Black Seed Oil for Skin

When applied externally, black seed oil:

• Helps protect against sun exposure.
• Supports the healing process of minor wounds.
• Smooths and soothes the skin.
• Assists in maintaining clear skin.

Black seed oil has a slightly bitter, spicy-peppery flavor and ranges from light to dark brown in color. It is sold in dark glass bottles to preserve its quality.

Storage

Store black seed oil in the fridge due to its unsaturated fatty acid content. It remains stable thanks to its natural vitamin E content.

Some of the information provided is sourced from publicly available references.