Milk Thistle Seeds Powder/Ground Milk Thistle Seeds Ol'Vita

Milk Thistle Fruit: Uses and Benefits

Milk thistle fruit is recognized for its various traditional uses:

• Liver Support: Often used to support liver function.
• Bruise and Discoloration Relief: Traditionally used for its effects on bruises and discolorations.
• Gallbladder Health: Commonly used to support gallbladder health.
• Jaundice Support: Used in traditional remedies for jaundice.

Usage: Incorporate ground milk thistle seeds into soups, sauces, muesli, steamed vegetables, spreads, desserts, and salads. Recommended daily intake is 1 teaspoon twice daily, ideally half an hour before meals.

Information sourced from publicly available resources.